How to Schedule Your Day for Peak Enjoyment, with Laura Vanderkam
Afford Anything
Is There Anything You Can Do About It?
The concept of a strict bedtime puts a limitation on a day, which then caps it. What I'm encouraging people to do is to get those hours in a set way that you can then decide how you would like to spend them. For some people they may need longer amounts of time in bed because for whatever reason their body's sleep is not efficient.
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