Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Bonus Episode: How to Periodize Your Nutrition and Reframe Food Choices to Serve You

Jul 24, 2023
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 4min
2
The Importance of Flexibility in Diets
04:24 • 4min
3
The Importance of Protein in the Body
08:20 • 4min
4
How to Start Strength Training
12:02 • 2min
5
How to Get Started With Barbell Training
13:37 • 2min
6
The Mental Resilience of Training
15:16 • 2min
7
How to Be a Better Coach
17:42 • 3min
8
How to Turn Fat Into Muscle in Six Months
20:21 • 2min
9
How to Start a Successful Weight Loss Program
22:18 • 3min
10
The Importance of Strength Training
25:43 • 3min
11
The Importance of Empathy in Mental Health
28:38 • 4min
12
The Importance of Emotional Eating
32:53 • 4min