How to Start Strength Training

A lot of people don't understand how important building muscles is. And a lot of people kind of have that fear of going into the gym and to say it just outright they don't want to look dumb. That's a sad part of training in the society we live in now where if you go to a gym and you're out of shape, trying to take care of your life is not not a big thing. Exactly. Like, why like that's the person we should be celebrating. Yes.