Bonus Episode: How to Periodize Your Nutrition and Reframe Food Choices to Serve You
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
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The Importance of Protein in the Body
A lot of people focus on the scale. Very few people focus on their body composition. Even if you're 70 years old and you've been sedentary your entire life, meaning you've had a significant loss in muscle mass. This is why our metabolism slow down with age,. It's because our muscles have atrophy as we're not using them.
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