The Importance of Empathy in Mental Health

We're definitely not at fault for many of the things that have happened to us right and we're and going forward though we are 100% responsible for what we can do. And I think there is a great space for for people like you that you have the empathy piece because you've been through it. You know when someone has that look in their eye where they think I can't get through this, or this is going to be my life forever. Mark: Let's use a system of tracking of awareness. Right, if you don't even track your steps, how do you how do you walk more tomorrow and how do you know you're walking more than next week after that.