Bonus Episode: How to Periodize Your Nutrition and Reframe Food Choices to Serve You
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
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How to Start a Successful Weight Loss Program
Wits and Wits was started as a podcast. It's all about this sustainable approach to fitness and nutrition, where strength and nutrition converge. Most people come to me wanting to lose weight but end up changing that goal after the first few weeks. So they maintain their weight while they build muscle and lose fat at the same time.
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