Bonus Episode: How to Periodize Your Nutrition and Reframe Food Choices to Serve You
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
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How to Get Started With Barbell Training
"I want to tell people right now be very careful with what you find online," he says. "Make the investment, even if it's one hour with one coach and say, look, I want to perfect my squat and my deadlift." 'If you have a choice, not everybody does,' she adds. "'You're going to thank me' is an excellent way to get into barbell training.'"
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