Introduction

Philip Pape: It's not about eating good or bad, clean or dirty, whole or processed. It's about what serves your goal. If we could identify a goal for the next three, six months and then focus on that goal,. Our food choices are going to fuel that and should be directed toward that goal. This conversation is from his appearance on Mark Paison's podcast, 6am Run. We discussed nutritional periodization, emotional eating, reframing your food choices, strength training and body composition.