Bonus Episode: How to Periodize Your Nutrition and Reframe Food Choices to Serve You
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
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How to Be a Better Coach
As a coach and as a person who lives in this arena, you want people to feel that. I mean, they have those two and a half and five pound plates for a reason. Those are plates for help people to track their progress. And then once they get through that mental barrier of focusing not on the scale, but on their performance ... it feeds itself like a wonderful spiral.
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