Bonus Episode: How to Periodize Your Nutrition and Reframe Food Choices to Serve You
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
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The Importance of Strength Training
"The best runs I've had in my life have been in the last year, because I focused on the strength training," he says. "I don't think a lot of people really understand how important that part is." He also talks about yo-yo dieting and why it can be more detrimental than just keeping the weight on. 'It's very important to be fully equipped and knowledgeable'
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