The Importance of Emotional Eating

"I believe that you've been watching over me because this is exactly like the thing. One of the most important things is not just filling your plate too quickly," he says. "A lot of us look for a lot of us. I need to feel motivated, right? Well, the gym is still there like it's still I didn't go anywhere and they have me as a support structure which you can have in your life even if it's not a coach", she adds. If you found value in today's episode please share it with someone else who's looking to lift weights or lose weight.