Bonus Episode: How to Periodize Your Nutrition and Reframe Food Choices to Serve You
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
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The Mental Resilience of Training
"I think one of the greatest things about any kind of fitness program is that it delays that ability to see what's happening," he says. "If you're a person right now and you have so many people telling you, like you're impatient, you can't wait for things like you have that." He adds: "You are going to get stronger unless you're severely underfed or not getting sleep"
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