Original Strength Bodcast

BodCast Episode 89: Moving your Plastic Brain with Caroline Williams

Jul 16, 2021

38:07

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Highlights

AI Chapters

Episode notes

Having a Lazer Focus Is Good for Creativity

02:47

Is There Anything You Can Do to Improve Your Brain?

03:24

Are There Ways of Moving That Help Me Think Better?

03:17

Introduction

4min

Brain Training Games Aren't the Way to Induce Neural Plasticity

2min

How to Improve Your Brain?

1min

Are You Successful in Paying More Attention?

5min

Having a Lazer Focus Is Good for Creativity

3min

Anxiety and Worry

3min

Doyo Doo Smile More Often

2min

Are There Ways of Moving That Help Me Think Better?

3min

Is There Anything You Can Do to Improve Your Brain?

3min

10.

Is Your Body Reacting to What You Are Doing?

2min

11.

Moving in Synchronity With People

3min

12.

Go for a Walk

2min

13.

Is There a Silver Lining?

2min

14.

How to Change Your Life Through Movement

3min

In this episode, Tim talks with science journalist and author, Caroline Williams about her books, "My Plastic Brain" and "Move." This is a delightful conversation about the wonders of your brain and the methods that can improve it. There is also talk about the methods that don't!

To learn more about Caroline, visit her website: https://www.carolinewilliams.net/

To read her books, check them out here: https://www.amazon.com/My-Plastic-Brain-Yearlong-Discover/dp/1633883914

https://www.amazon.com/Move-Science-Body-Movement-Your/dp/1335914048/ref=pd_lpo_14_t_0/138-3626866-5282220?_encoding=UTF8&pd_rd_i=1335914048&pd_rd_r=c1ade2a7-5696-4c0b-9ef6-38f02528ae85&pd_rd_w=3DsTE&pd_rd_wg=DHIRv&pf_rd_p=612aaa6d-f1ab-431a-a681-b5ed7cca2e52&pf_rd_r=3TX8A2GF0317G7HTS6YF&psc=1&refRID=3TX8A2GF0317G7HTS6YF