Is Your Body Reacting to What You Are Doing?

The body does have a lot of intelligence in it, and it's neat how sometimes thinking can't actually interrupt it. I used to play squash when i was at university - the times that my mind would go out most often were during matches. So, yes, definitely, the mind gets in the way a lot of time. But if you use your body and your body knows what it's doing, then you just feel more like you can chill lil bit realy because things are under control.