Go for a Walk

Walking puts your brain into a state where this activity in the frontal parts of your brain gets turned down. If you're doing it at an easy place where you can just sort of turn off, that puts you into the perfect state for ideas to bubble through. I was actually going to ask you if you'd been dancing at home along. Yes. Absolutely. Get some cheesy eighties on. That's awsol. So from move movement is so it's really like the key or the gateway to noral plasticity, i think. And i think we've forgotten how to do it as well.