4min chapter

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BodCast Episode 89: Moving your Plastic Brain with Caroline Williams

Original Strength Bodcast

CHAPTER

Introduction

Caroline williams is a science journalist and author. She has written a book called my plastic brain about how to make your brain bigger, better or stronger. We look at some of the ways in which you can improve your mental health by taking advantage of neuro-plasticity - changes that happen when we learn new things.

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