3min chapter

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BodCast Episode 89: Moving your Plastic Brain with Caroline Williams

Original Strength Bodcast

CHAPTER

How to Change Your Life Through Movement

Caroline williams: Movement is what keeps us younger, smarter, more creative, happier, healthier. We've got so caught up in meditation and stuff for our minds and working on mental health that we don't realise how connected all of these things are. So aepnjest check out their fantastic brain that is capable of change, and then they can learn how to change it through movement.

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