Is There Anything You Can Do to Improve Your Brain?

Weight lifting has been shown to improve a confidence self esteem, reduced anxiety, reduce chance of depression. The idea that you have these unconscious er messages coming from your body that your brain will then interpret as background level information about how things are going in the body. And i speak to a really great guy, m called terry kasnik, who's a a martial artist, acrobat, stage performer, am and he can do things with his body that just realt you know, he can just stand and flit backwards from crouching down. He's got himself out of sticky situations like, for example, riding a moped down a hill, a car pulling in front of him