Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 5min
The Importance of Learning Helplessness
04:47 • 5min
The Game of Dolls
09:51 • 2min
The Importance of Labeling Emotions
12:18 • 2min
The Importance of Consistency in Life
14:47 • 5min
The Importance of Slowing Down
19:57 • 2min
The Power of Self-Work
22:24 • 2min
How to Get Unstuck
24:48 • 6min
How to Learn Helplessness
30:28 • 2min
How to Unlearn Helplessness by Force
32:16 • 3min
How to Untrain Yourself to Feel Helpless
34:54 • 3min
How to Stop Struggling With Yourself
37:35 • 3min
The Power of Narrative
40:58 • 5min
Do I Secretly Love Walls?
45:44 • 5min
How to Fall in Love and Feel Desired
50:39 • 2min