Help Me Be Me cover image

Ep 123: Giving Up on Change + Feeling Stuck

Help Me Be Me

00:00

The Importance of Consistency in Life

" 99% of effective change and personal growth is being capable of control over your actions like you in order to actually create change you have to be able to control your entire body," she says. "Look for recurring patterns and recurring narratives because when you are blocked by some invisible wound it's really hard to jump to best self."

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app