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Ep 123: Giving Up on Change + Feeling Stuck

Help Me Be Me

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The Importance of Slowing Down

I think a lot of us when we have really big heavy issues or things that we're ashamed of there is an innate and very you know oftentimes healthy fear that protects us from going there. I don't know if you've ever heard the term frame fucking like when you slow down like an edit and look at every single frame and you like take apart, that's kind of what needs to be done on yourself. There's something actually occurring in those individual moments that you can't identify from the outside that can be hacked.

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