Help Me Be Me cover image

Ep 123: Giving Up on Change + Feeling Stuck

Help Me Be Me

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How to Stop Struggling With Yourself

When we struggle against ingredients in our life and it causes us the most pain that is the process that causes the most pain. If you are thrashing about or if you're trading water treading water just step back and ask yourself like am I thrashing how can I just float right now? Just witness the situation and be in it and observe it versus fighting with it so don't add judgment to it, he says.

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