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Ep 123: Giving Up on Change + Feeling Stuck

Help Me Be Me

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The Importance of Learning Helplessness

We are taught to expect the same just because of repetitive pattern of seeing the same. When we're really harsh in general, it inhibits your ability to believe in external good things. We cannot give to others what we cannot give to ourselves. And when we get closed off and harsh to the outside world, that also applies to our insides as well. So let's break down why that thing, whatever it is that's wrong with your life might be such a focal point for your identity.

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