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Ep 123: Giving Up on Change + Feeling Stuck

Help Me Be Me

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How to Learn Helplessness

If you've tried everything and it hasn't worked then you have likely learned helplessness. Once you watch yourself try and fail a bunch you learn to accept that this is just reality. It's like you condition it into your brain as fact and that's a terrible shitty state to be in. The next tool the right education will help us overcome our fear of change.

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