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Ep 123: Giving Up on Change + Feeling Stuck

Help Me Be Me

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How to Get Unstuck

Shame is one of the most important factors in just being unhappy and being stuck it's like your brain will tell you I only have this to expect in the future which brings me to part three the how the tools all right my first tool is called fuck you Denny if you if you have a loved one named Denny or your name is Denny I don't dislike that name it was just random name I picked so fill it in with a different name. So we'll come back to Denny when you go through a thought process of self-reflection and you think to yourself I'm not good with my feelings or my issues are too deep  you're reframing this

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