Help Me Be Me cover image

Ep 123: Giving Up on Change + Feeling Stuck

Help Me Be Me

00:00

How to Unlearn Helplessness by Force

The key to your change is really unlearning this muscle memory of learned helplessness by force like you got to deliberately break it down. If you were a dog in a cage that got shocked repeatedly or you are an elephant that's tied to a bar you need a trainerYou know to show you you can move like you are not trapped and that person needs to repeat themselves. leave go look for Volkswagen bugs and you'll see just like your brains filter picks up on random things like that so this tool is really just a highlighter tool that I'm handing you  to use.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app