Help Me Be Me cover image

Ep 123: Giving Up on Change + Feeling Stuck

Help Me Be Me

00:00

The Power of Self-Work

"Self-work is exactly the same process as buying a new dishwasher when you break it down," she says. "It's just a series of little steps they're that straightforward they're that unsexy remove the stigma and fear from the process" She adds: 'I will say if you are one of those people that feels like I've tried to change I can't change'

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