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Ep 123: Giving Up on Change + Feeling Stuck

Help Me Be Me

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The Importance of Labeling Emotions

"I would also bet all of the feelings you suffer from they come from all sorts of weird and random old places," she said. "They're oftentimes very confusing and sometimes they're more exaggerated than they feel like they should be logically" She added that we can spend so many years of life just chasing things and them never ever making us feel more fulfilled. 'We end up running pursuing selves anywhere we can see them'

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