Dhru Purohit Show

How To Design Your Morning And Evening Routine For Optimal Brain Health With Dr. Daniel Amen

Feb 27, 2023

01:34:26

Creator website

AI Summary

Highlights

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Establishing a positive morning routine promotes better brain health and mindset.

Personalized nutrition plans based on blood work and preferences contribute to brain health.

Recognizing undiagnosed brain injuries is crucial for long-term well-being and emotional regulation.

Deep dives

The Importance of Morning Routine and Positive Mindset

Starting your day with a positive morning routine sets the tone for better brain health. Directing your energy towards positive aspects and reflecting on what went well before bed can improve sleep quality and mindset. Prioritizing sufficient sleep, early bedtime, and positive affirmations contribute to better brain function and control over thoughts and emotions.

Brain Imaging Predictor of Alzheimer's Disease

05:03

Understanding Your Brain Type

02:15

Brain MD - The Best Hits Inside

01:42

Introduction

3min

The Most Important Things I've Ever Said

2min

Inside Tracker - What's Your Morning Routine?

6min

I Love My Brain

4min

When Your Brain Works Right, You Work Right

3min

The Importance of Empathy in Marital Therapy

2min

I Want to See Your Naked Brain

4min

Depression Is Like Chest Pain

2min

Brain Imaging Predictor of Alzheimer's Disease

5min

10.

Toxic Products - What Are the Big Innovations for 2023?

2min

11.

Is This Good for My Brain? Or Bad for It?

3min

12.

I Lost 14 Stones. And I'm Not Stuck With Them

6min

13.

Is Marijuana a Good Thing?

5min

14.

The End of Mental Illness

2min

15.

What Are Your Thoughts About Psilocybin?

4min

16.

Is Marijuana a Pilfernil?

2min

17.

Do You Know if You're Going to Do Something That's Not Great for Your Brain?

3min

18.

Do You Have a Head Injury?

4min

19.

Football Is Not the Only Brain Damaged Profession

2min

20.

Sleep Apnea and ADD

1min

21.

Breathing at Night Can Improve Your Mood

2min

22.

Understanding Your Brain Type

2min

23.

The Brain in Love

2min

24.

Are You Protective of Your Heart Health?

4min

25.

The Ketogenic Diet

2min

26.

Diabetes, Diabetes City, Raskam

3min

27.

I'm an Evil Ruler and I Want to Create Mental Illness

2min

28.

What a Time?

4min

29.

How Do We Identify Negative Thoughts Running Our Lives?

3min

30.

The Fifth Question

3min

31.

I've Been Working With Celebrities for 30 Years and I'm a Big Fan

3min

32.

Brain MD - The Best Hits Inside

2min

This episode is brought to you by InsideTracker and ButcherBox.

Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Daniel Amen to discuss what’s possible when we make our brain health a priority. Dr. Amen shares the insults that harm our brains and how to get started on the path to better brain health. Among other things, they discuss Dr. Amen’s family history with brain health and a few remarkable case studies on the brain healing from trauma.

Dr. Daniel Amen is a physician and adult and child psychiatrist on a mission to end mental illness by creating a revolution in brain health. He is the founder of Amen Clinics, as well as the founder of BrainMD, a fast-growing, science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed. In 2020, Dr. Amen launched his digital series, Scan My Brain, on YouTube and Instagram. His highly anticipated new book, Change Your Brain Every Day, will be published on March 21, 2023.

In this episode, Dhru and Dr. Amen dive into:

-Dr. Amen’s morning routine for brain health (0:58)

-What’s possible with optimal brain function (14:24)

-How alcohol, marijuana, and psilocybin impact the brain (41:24)

-Traumatic brain injuries (56:52)

-Understanding your brain type (1:06:21)

-How brain health ties into sexual health (1:09:01)

-The top beliefs that get in the way of brain health (1:22:40)

-How to identify and move past automatic negative thoughts (1:24:56)

Also mentioned in this episode:

-Change Your Brain Every Day is available for preorder here.

-https://www.brainmd.com

For more on Dr. Daniel Amen, follow him on Instagram @doc_amen, TikTok @docamen, YouTube @AmenClinic, or through his website, https://www.Amenclinics.com.

InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.

ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $20 off by going to butcherbox.com/dhru.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Dhru Purohit Show

How To Design Your Morning And Evening Routine For Optimal Brain Health With Dr. Daniel Amen

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Importance of Morning Routine and Positive Mindset

Understanding the Impact of Diets on Brain Health

The Brain as an Organ and Its Relationship to Behavior

Recognition of Undiagnosed Brain Injuries

Significance of Sleep Apnea Beyond Traditional Notions

Brain Imaging Predictor of Alzheimer's Disease

Understanding Your Brain Type

Brain MD - The Best Hits Inside

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights

Dhru Purohit Show

How To Design Your Morning And Evening Routine For Optimal Brain Health With Dr. Daniel Amen

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Importance of Morning Routine and Positive Mindset

Understanding the Impact of Diets on Brain Health

The Brain as an Organ and Its Relationship to Behavior

Recognition of Undiagnosed Brain Injuries

Significance of Sleep Apnea Beyond Traditional Notions

Brain Imaging Predictor of Alzheimer's Disease

Understanding Your Brain Type

Brain MD - The Best Hits Inside

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights