Dhru Purohit Show cover image

How To Design Your Morning And Evening Routine For Optimal Brain Health With Dr. Daniel Amen

Dhru Purohit Show

00:00

Inside Tracker - What's Your Morning Routine?

I've tried every eating approach in the book. I was dealing with some lingering gut issues, endotoxemia, and acne breakouts. Through a bunch of trial and error, I found that following one specific eating style wasn't the answer for me. And maybe it hasn't been the answer for you either. That's why I was super excited when I heard about Inside Tracker. Inside Tracker helps take the guesswork out of living optimally by creating a nutrition, exercise, and lifestyle plan that's personalized based on your blood work, DNA, and personal preferences. Right now, Inside Tracker is offering my podcast community 20% off. Just go to insidetracker.com slash D

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app