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How To Design Your Morning And Evening Routine For Optimal Brain Health With Dr. Daniel Amen

Dhru Purohit Show

00:00

The Most Important Things I've Ever Said

"I used to love staying up till one or two o'clock in the morning. And I thought I was special because I could run on four hours of sleep at night," he says. "Then I started reading the research about how when you sleep, your brain cleans and washes itself."

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