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How To Design Your Morning And Evening Routine For Optimal Brain Health With Dr. Daniel Amen

Dhru Purohit Show

00:00

I'm an Evil Ruler and I Want to Create Mental Illness

If you have low vitamin D, everybody should get their vitamin D level checked. You should have your vitamin D level be mid-range or high normal. People who had healthy vitamin D levels died less from COVID. Low vitamin D also goes with a smaller brain.

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