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How To Design Your Morning And Evening Routine For Optimal Brain Health With Dr. Daniel Amen

Dhru Purohit Show

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The Ketogenic Diet

Ketogenic diet is where you need twice the amount of fat as you have carbs in protein. When people go on a ketogenic diet, they're not hungry. There's studies showing it helps with long COVID. Burning ketones is more efficient and better for your mitochondria than burning sugar.

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