Dhru Purohit Show cover image

How To Design Your Morning And Evening Routine For Optimal Brain Health With Dr. Daniel Amen

Dhru Purohit Show

00:00

I Lost 14 Stones. And I'm Not Stuck With Them

"I want energy and I want memory and I want good decision-making," she says. "Alcohol doesn't serve any of these habits that I want, energy, memory, longevity, health, independence." The American Cancer Society came out against any alcohol in the next 15 years; they're starting to put cancer warnings on labels. She's not stuck with the brain you have: You could make it better and I can prove it.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app