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How To Design Your Morning And Evening Routine For Optimal Brain Health With Dr. Daniel Amen
Dhru Purohit Show
Breathing at Night Can Improve Your Mood
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A whole generation of kids now that then became adults are mouth breathers instead of nasal breathers. If you breathe right at night, you think right the next day because your brain has been properly oxygenated. So maybe it's not mental health. Maybe it's brain health. And I love breathing. How to almost immediately break a panic attack. Four seconds in, hold it for a second and a half, eight seconds out,. Hold it for a two-and-a-half, 15 second breath. Your anxiety drops like a rock.
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