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How To Design Your Morning And Evening Routine For Optimal Brain Health With Dr. Daniel Amen
Dhru Purohit Show
Is This Good for My Brain? Or Bad for It?
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AIMIN clinics and you guys working individually with patients, you're helping people put together a personalized plan. What have you found to be higher archical? And that would allow people to help understand where to prioritize if they don't immediately have access to like a functional medicine doctor or clinics. So in the book, there are dozens of tiny habits. What's the smallest thing you can do today that will make the biggest difference? The most important tiny habit is when you go through your day, just ask yourself, is this good for my brain? Or bad for it?"
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