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How To Design Your Morning And Evening Routine For Optimal Brain Health With Dr. Daniel Amen

Dhru Purohit Show

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How Do We Identify Negative Thoughts Running Our Lives?

The author had a hard day at work and came home to an ant infestation in his house. He was 28 years old and had a fair amount of anxiety growing up. Thoughts come from all sorts of places, he says: "Just because you have a thought has nothing to do with whether or not it's true" The book is published by Simon & Schuster; the movie will be released next year.

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