Think Act Be Podcast

Ep. 190: Dr. Jonah Paquette — Simple Practices to Build More Happiness in Your Life

Apr 26, 2023

41:26

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Episode notes

Introduction

3min

The Power of Social Media

3min

Happily Even After: A Conversation With a Happiness Guru

2min

The Importance of Taking Care of Your Body

3min

The Importance of Being Proactive

2min

The Importance of Taking the Hard Road

3min

Building Blocks to a Happier Life

2min

The Importance of Gratitude and Compassion

4min

The Importance of Lifestyle and Connection in Psychotherapy

2min

10.

The Impact of Technology on Well-Being

5min

11.

The Hedonic Adaptation to Happiness

3min

12.

The Imposter Syndrome

3min

13.

The Importance of Connecting With Others

3min

14.

How to Promote Yourself Well-Being

2min

My guest this week is Dr. Jonah Paquette, author of Happily Even After (affiliate link), who is back for the fourth time on the podcast. Jonah is the happiness guru I turn to for exploring the science of well-being and flourishing. This time we focused on how to cultivate happiness more consistently in our lives—and why we tend to wait till we're seriously unhappy before using the practices that build positive emotions. As always it was a great discussion.

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