Building Blocks to a Happier Life

I wish this stuff was taught the way that we teach other topics in school growing yes I wish that was instilled you know more as a really important because everything flows from it. We do have this very reactive mentality as we said where we wait until a problem is there before we do something about it. If we learn from a young age to notice the good just as much as we notice the bad through a gratitude practice and self-directed kindness these are all the building blocks of a good life but far too often we wait until we're knocked down before we think about that too much.