Ep. 190: Dr. Jonah Paquette — Simple Practices to Build More Happiness in Your Life
Think Act Be Podcast
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The Importance of Taking Care of Your Body
I think we do have this unfortunate tendency to rest on our laurels and it's not unique to anything with happiness. One of the aims I had in my writing is to try to make things as accessible and really sustainable as possible. We just do more as a proactive sense which I think is the goal but it is easier said than done.
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