The Importance of Taking the Hard Road

I think the irony at least is that if we were more proactive and I think this comes you know full circle to a broader question of how we approach mental health. We end up doing a lot of busy work in our lives eventually compensating for the fact that we're not doing the things proactively to take care of ourselves, he says. "We struggle much more in the long run with depression anxiety stress overwhelm then perhaps we would if we were from the start"