Dear Headspace

Accepting What Is, with Kessonga

Feb 21, 2023

38:55

Creator website

Highlights

AI Chapters

Episode notes

How to Use Mindfulness to Cope With the Financial Stability of Young Adulthood

04:54

Maeve, Are You Creating Stories in Your Mind?

03:17

Burnout - Is There a Need for Therapy?

01:53

Introduction

3min

Relationships and Prejudice

3min

Are You Still Saying Racist Things?

2min

How Does Mindfulness Play Into Your Life?

3min

Is There a Mindful Response?

2min

Is There a Mindfulness Work That Can Change Your Life?

2min

How to Deal With Anger and Sadness?

2min

Are You Getting Burned Out?

3min

Burnout - Is There a Need for Therapy?

2min

10.

How to Use Mindfulness to Cope With the Financial Stability of Young Adulthood

5min

11.

Wanting More in a Career?

2min

12.

Maeve, Are You Creating Stories in Your Mind?

3min

13.

The Season of Your 20s, Maeve?

2min

14.

Dear Headspace - One Meditation App at a Time

4min

As long as you are breathing, there's more right with you than wrong. Kessonga and Robin answer questions about burnout and persistent anger, being broke early in your career, and how to handle relationships with prejudiced people.

Follow Robin here and follow Kessonga here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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Dear Headspace

Accepting What Is, with Kessonga

How to Use Mindfulness to Cope With the Financial Stability of Young Adulthood

Maeve, Are You Creating Stories in Your Mind?

Burnout - Is There a Need for Therapy?

Get the Snipdpodcast app

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Discoverhighlights

Save anymoment

Share& Export

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Get the Snipd
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Save any
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