Is There a Mindful Response?

"I completely trashed the diner because I was called the N word. It's not one of my proudest moments," he says. "Now if I'm facing that kind of situation, it wouldn't even phase me." 'You know, this is a ignoramus and all right,' you say to yourself. 'Let me just fall back' He adds: 'It will also prepare you for those moments where it catches your off guard'