2min chapter

Dear Headspace cover image

Accepting What Is, with Kessonga

Dear Headspace

CHAPTER

The Season of Your 20s, Maeve?

K-Sanga: How can you approach these things? Like, life's these things are going to happen. But how can you approach them in a mindful way and process what's happening in the real time or an easier path? There are certain meditations that can be helpful for some of the topics that we touched on today. That's one such meditation is one called mental health and mindfulness. And then managing financial stress. As Mae was talking about, I think that's another meditation that's very appropriate for someof the things that we talked about today.

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