How to Deal With Anger and Sadness?

Ria: I feel like I'm under a constant storm of emotions, mostly anger, sadness related to my situation. And it tips on how to handle this. Anga: Kudos to her for seeking out the medical help that she needs. She also heard her saying that she has a daily meditation practice. So first I will just say with her consistent practice, remembering as I stated before, there's not a right or wrong practice. It's going to take some time. Stick with it.