Dave Tate's Table Talk

#309 Hypertrophy Training & Health Optimization | Swede Burns, Dave Tate's Table Talk

Oct 8, 2024

Swede Burns, a notable lifter and coach with over 20 years in the sport, dives into his 5thSet methodology and its impact on powerlifting. He discusses hypertrophy training and the importance of individualization, while sharing personal insights into training challenges as we age. The conversation touches on the interplay between proper technique, mental aspects of training, and maintaining muscle during strength cycles. Swede explores health optimization, including the role of blood work, supplements, and managing cholesterol, shedding light on the evolving attitudes towards TRT.

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Mastering the Fifth Set Methodology

02:10 • 24min

Hypertrophy and Training Challenges

Mastering Hypertrophy: Techniques and Mindset

33:41 • 23min

Mastering Technique in Strength Training

56:11 • 17min

Maintaining Muscle During Strength Training

01:13:11 • 7min

Evolving Hypertrophy Training Techniques

01:20:31 • 7min

Mastering Competition Specificity in Powerlifting

01:27:20 • 22min

The Dichotomy of Online and In-Person Interactions

01:49:03 • 6min

Navigating Identity and Health in a Digital World

01:54:40 • 9min

Navigating Health Metrics and Risks

02:03:33 • 9min

Managing Blood Pressure with Quality Supplements

02:12:42 • 3min

Understanding Cholesterol and Cardiovascular Health

02:15:14 • 4min

Evolving Perspectives on TRT and Health Optimization

02:18:57 • 3min

Blood Work and Bodybuilding: Health Implications

02:21:58 • 12min

Final Thoughts on Training and Election Reminders

02:34:12 • 2min