

#309 Hypertrophy Training & Health Optimization | Swede Burns, Dave Tate's Table Talk
Oct 8, 2024
Swede Burns, a notable lifter and coach with over 20 years in the sport, dives into his 5thSet methodology and its impact on powerlifting. He discusses hypertrophy training and the importance of individualization, while sharing personal insights into training challenges as we age. The conversation touches on the interplay between proper technique, mental aspects of training, and maintaining muscle during strength cycles. Swede explores health optimization, including the role of blood work, supplements, and managing cholesterol, shedding light on the evolving attitudes towards TRT.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Intro
00:00 • 2min
Mastering the Fifth Set Methodology
02:10 • 24min
Hypertrophy and Training Challenges
26:00 • 8min
Mastering Hypertrophy: Techniques and Mindset
33:41 • 23min
Mastering Technique in Strength Training
56:11 • 17min
Maintaining Muscle During Strength Training
01:13:11 • 7min
Evolving Hypertrophy Training Techniques
01:20:31 • 7min
Mastering Competition Specificity in Powerlifting
01:27:20 • 22min
The Dichotomy of Online and In-Person Interactions
01:49:03 • 6min
Navigating Identity and Health in a Digital World
01:54:40 • 9min
Navigating Health Metrics and Risks
02:03:33 • 9min
Managing Blood Pressure with Quality Supplements
02:12:42 • 3min
Understanding Cholesterol and Cardiovascular Health
02:15:14 • 4min
Evolving Perspectives on TRT and Health Optimization
02:18:57 • 3min
Blood Work and Bodybuilding: Health Implications
02:21:58 • 12min
Final Thoughts on Training and Election Reminders
02:34:12 • 2min