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#309 Hypertrophy Training & Health Optimization | Swede Burns, Dave Tate's Table Talk

Dave Tate's Table Talk

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Mastering Technique in Strength Training

This chapter emphasizes the critical role of proper lifting technique and accountability in strength training. It discusses the benefits of recording lifts for technique analysis, the importance of honest coaching, and the nuances of hypertrophy training. Additionally, it highlights the balance between intensity, fatigue, and variation in training programs to enhance performance and prevent injuries.

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