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#309 Hypertrophy Training & Health Optimization | Swede Burns, Dave Tate's Table Talk

Dave Tate's Table Talk

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Understanding Cholesterol and Cardiovascular Health

This chapter explores the critical role of cholesterol metrics, including HDL, LDL, and triglyceride ratios, in assessing cardiovascular health. It emphasizes the importance of monitoring these markers, particularly the triglyceride to HDL ratio and oxidized LDL, to better predict and manage heart disease risk.

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