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#309 Hypertrophy Training & Health Optimization | Swede Burns, Dave Tate's Table Talk

Dave Tate's Table Talk

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Evolving Hypertrophy Training Techniques

This chapter explores the advancements in hypertrophy training, focusing on periodization and the significance of distinguishing between main lifts and assistance work. It highlights common mistakes in training, particularly with AMRAP sets, and underscores the importance of maintaining proper technique to avoid injury and optimize performance.

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