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#309 Hypertrophy Training & Health Optimization | Swede Burns, Dave Tate's Table Talk

Dave Tate's Table Talk

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Intro

This chapter delves into the motivations for returning to physical activities, sparked by a thrilling moment with BMX champions. The discussion explores the impact of habitual gym routines, the joy of outdoor weekends, and the role of social media in fostering community and encouraging participation in sports.

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